Thinking of trying Brazilian Jiu-Jitsu (BJJ) for the first time? Whether you’re looking to learn self-defense, improve fitness, or just explore something new, your first class can be an exciting adventure. These tips are especially useful if you’ve never joined a BJJ class or had any grappling experience before.
1. Do Some Pre-Class Research for your Brazilian Jiu-Jitsu (BJJ) Trial Class
If you’re completely new to BJJ, it helps to watch a few YouTube videos about the basics of Brazilian Jiu-Jitsu before your trial class. This will give you a general idea of what to expect in terms of movements, techniques, and how a typical class is structured. Being familiar with the terminology and concepts beforehand can make your first class less overwhelming and more enjoyable.
2. Dress for Comfort
No need to invest in a gi for your first class unless you already have one. Come dressed in comfortable athletic wear like a fitted T-shirt or rash guard and shorts. Loose clothing can get caught during training, so stick with something snug that allows freedom of movement. If the gym provides a gi, ensure it fits well before class.
3. Focus on Learning, Not Competing
BJJ is all about technique and strategy, not brute force. Your trial class will likely focus on basic movements and fundamental concepts, so don’t expect to be sparring or “rolling” on the first day. Approach the class with a mindset of learning at your own pace rather than trying to compete with others. Ask questions if something isn’t clear!
4. Relax and Stay Open-Minded
There’s a lot to take in during your first BJJ class, especially if it’s your first time on the mats. It’s normal to feel a bit lost or awkward, but try to stay relaxed. Focus on understanding the key techniques being taught and don’t stress about perfecting everything right away. Progress in BJJ comes with time and practice.
5. Respect the Class and Your Training Partners
Respect is a core value in martial arts. Be courteous to your instructors and training partners, and show respect for the training space. Listen carefully to the instructions, follow the class etiquette, and avoid any disruptive behavior. Always acknowledge your training partners before and after practicing techniques with them.
Bonus Tip: Stay Hydrated and Have Fun!
Don’t forget to bring water. BJJ can be intense, and staying hydrated is key to keeping your energy levels up. Above all, enjoy the process! BJJ is a rewarding and fun martial art that teaches discipline, coordination, and problem-solving.
By following these tips and doing a little prep work, your first BJJ trial class will be a great experience. Ready to start your journey? Book your trial at MYBJJ and take the first step towards mastering Brazilian Jiu-Jitsu!
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