
So, you’ve been training Brazilian Jiu-Jitsu for a few months, but you’re still waiting for that first sweet submission. Don’t worry—it’s totally normal! BJJ is a complex art, and it takes time to build up both the technique and timing to start locking in submissions. But if you’re feeling stuck, focusing on a few fundamental submissions can help you break through that plateau and give you confidence on the mats, top 5 Submissions to Master for beginners.
Here are five essential submissions you should focus on as a beginner in BJJ. Master these, and you’ll be well on your way to sharpening your game!
1. The Rear Naked Choke (RNC)

One of the most powerful and effective submissions in all of BJJ, the Rear Naked Choke is a must-know technique. It’s a go-to move once you have control of your opponent’s back. You don't need to overpower your opponent—just position yourself properly, sneak in the choke, and it’s lights out. Focus on getting your hooks in, controlling the back, and applying the choke with precision rather than strength.
2. The Armbar

The armbar is one of the first submissions you’ll learn in BJJ. It’s extremely versatile and can be applied from a number of positions, most commonly from the guard or mount. The key to a successful armbar is controlling your opponent’s arm, locking in the elbow, and extending your hips. It’s a basic submission, but with practice, it can be one of the most effective weapons in your arsenal.
3. The Triangle Choke

The triangle choke is a powerful submission, especially from the guard position. It utilizes both your legs and your opponent’s own arm to cut off the blood flow to their brain, forcing them to tap out. For beginners, it’s often tricky to lock in the right angles, but once you get the hang of controlling the posture and positioning, the triangle becomes a reliable submission option.
4. The Kimura

The Kimura is an excellent submission to practice as it can be applied from both top and bottom positions, making it a versatile move. It targets your opponent’s shoulder joint, and with proper leverage, you can force a tap without needing a ton of strength. Focus on controlling your opponent’s arm and using your entire body to apply the torque, rather than just your arms.
5. The Guillotine Choke

The guillotine is another submission you should have in your toolkit. It’s especially useful when your opponent tries to shoot in for a takedown or leaves their neck exposed. The key is to catch the head and wrap your arm around their neck, cutting off their airflow. It’s fast, effective, and can catch even advanced opponents off-guard if timed right.
Conclusion
If you haven’t locked in a submission yet, don’t stress. Keep drilling these five basic submissions, and make sure you’re focusing on the small details that make them effective. Remember, BJJ is about patience, consistency, and refinement. Mastering the fundamentals will set you up for success in the long run.
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