Anti Bullying Class - Kids
This class focusses on the skills and knowledge useful for kids to know when encountering a bullying situation. It empowers them to be confident allowing them to diffuse the situation using verbal jiu jitsu. If the confrontation is unavoidable they will still have the skills to defend themselves
Western Boxing is the art of using your two hands to defeat an opponent with punches. You will learn boxing combinations, footwork, bob and weave, and how to slip a punch while landing a punch of your own. Learn the jab, straight, hooks and uppercuts. It is a highly technical art with devastating results. Come join us now!
Brazilian Jiu Jitsu - Kids & Adults
A ground based martial art developed by the Gracie Family originating from Brazil, this martial art relies on technique and leverage to neutralize and win against a bigger, stronger opponent. Weather your goal is self defense, competition or fitness, Brazilian Jiu Jitsu is a great way to get in shape while keeping your mind sharp. BJJ is a lifestyle and will translate into every aspect of your life in a positive way. Come join us now.
Judo - Kids & Adults
Judo was created in 1882 by Jigoro Kano as a physical, mental, and moral pedagogy in Japan. With its origins coming from jujutsu, judo's most prominent feature is its competitive element, where the objective is to either throw or take down the opponent to the ground, immobilize or otherwise subdue the opponent with a pin, or force the opponent to submit with a joint lock or a choke. Judo takedowns are the perfect compliment to your Jiu Jitsu arsenal.
Muay Thai comes from the land of a thousand smiles. Also known as the art of 8 limbs, a muay thai fighter uses punches, elbow, knees and kicks to neutralize and defeat their opponent. Whether you goal is fitness, self defense or competition, we have you covered. Come join us now.
Private Training (all martial arts) - Kids & Adults
With your busy work schedule and demanding career goals, sometimes group classes are just not convenient for you. For busy people such as yourselves, we offer private training sessions at your own convenience. Book a slot with our qualified coaches in the martial art that you are interested in today and get your personalized training session on. Book now.